Strong mind.
Built body.
Relentless habits.

Foundations Coaching

Structure, guidance, and accountability without consistent attention. Build confidence and results with clear direction and weekly support, have independence and flexibility.

 

• Personalized nutrition plan (macro tracking or portion-based)

• Custom training program with form feedback

• Weekly WhatsApp check-ins for accountability

 

Perfect if you want freedom with structure and steady progress that fits your lifestyle.

 

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Signature 1:1 Coaching

If you want to go 'all in' and including detailed focus on mindset.

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• Fully custom nutrition plan (macro or portion-based)

• Custom training program with form feedback

• Weekly mindset-focused check-ins

• Blueprint Timeline plan to outline your full journey

• Ongoing mindset + lifestyle coaching

 

Best if you want a deep transformation, full support, and lasting results.

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Pre-Competition Prep (PCP) Coaching

The same as Signature Coaching, except a more clear, goal-aligned Blueprint Timeline plan. This is a phenomenal foundation prior to entering competition prep, to develop the mindset, habits and routine necessary for a very successful prep.

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Ideally 8-12 months in PCP prior to 6-12 months of prep.​​

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Training Only

Personalized training programming and support. No nutrition added, can be a one-time program or monthly support, form check review and progressive phases.